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Drink plenty of water and other fluids to help your body digest food more easily
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Regular exercise can help stimulate digestion and improve bowel regularity
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Stress can affect digestion, so it's important to manage stress levels. Practice relaxation techniques such as deep breathing, meditation, or yoga
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Chewing your food thoroughly helps to break down food particles and makes it easier for your body to digest
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Lack of sleep can affect your digestion, so aim for at least 7-8 hours of sleep each night
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Probiotics are beneficial bacteria that can help support a healthy digestive system