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A balanced diet rich in vitamins and minerals such as protein, iron, zinc, and vitamins A, B, C, and E can promote healthy hair growth
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Massaging the scalp stimulates blood circulation and can promote hair growth
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Avoid harsh chemicals and treatments that can damage your hair, such as excessive heat styling, coloring, or bleaching
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Stress can contribute to hair fall, so managing stress through activities like yoga, meditation, or exercise can be helpful
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Applying essential oils such as rosemary, lavender, or peppermint to your scalp can help stimulate hair growth
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If your hair fall is severe or sudden, it may be due to an underlying medical condition