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Even if you sleep for a long time, if the quality of your sleep is poor, you may wake up feeling achy and sore
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When you sleep for an extended period, your muscles may become stiff and sore
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When you sleep for a long time, you may become dehydrated because you haven't had any water for several hours
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If you oversleep regularly, you may be spending more time in bed than being active during the day
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In some cases, oversleeping may be a symptom of an underlying medical condition such as depression, sleep apnea, or thyroid problems