By Sp
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As watermelon is over 90% water, it helps to keep the body hydrated, which is essential for maintaining healthy bodily functions
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Watermelon is rich in lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease
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Watermelon is a good source of fiber, which promotes healthy digestion and can help prevent constipation
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The vitamins A and C found in watermelon can help promote healthy skin by protecting against damage from the sun and other environmental factors
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The amino acid citrulline in watermelon has been shown to help reduce muscle soreness and improve exercise recovery time
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The vitamin A found in watermelon can help promote healthy eyesight and protect against age-related macular degeneration