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Tomatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin K, and folate
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The lycopene in tomatoes has been shown to help reduce the risk of heart disease by lowering levels
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Some studies suggest that the lycopene in tomatoes may help prevent certain types of cancer, such as prostate cancer, breast cancer, and lung cancer
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The vitamin C and other antioxidants in tomatoes can help to protect the skin from damage
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Some studies suggest that the antioxidants in tomatoes may help to regulate blood sugar levels
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Tomatoes are a good source of vitamin A, which is important for eye health and can help to reduce the risk of age-related macular degeneration