Eating these fruits will increase the glow and beauty of the face

Berries

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Citrus fruits

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Avocado

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Papaya

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Kiwi

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Eating these fruits will increase the glow and beauty of the face

Berries

They also contain vitamin C, which is important for collagen production and helps to brighten the skin

Citrus fruits

oranges, lemons, and grapefruits, are rich in vitamin C, which is essential for healthy skin

Avocado

They also contain vitamin E, which is an antioxidant that helps to protect the skin from damage caused by free radicals

Papaya

Papaya is rich in vitamin C and contains an enzyme called papain, which can help to exfoliate the skin and remove dead skin cells

Kiwi

Kiwi is packed with vitamin C and vitamin E, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkle

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