istockphoto
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Cherries contain compounds called anthocyanins, which have been shown to have anti-inflammatory effects
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Cherries contain natural melatonin, a hormone that regulates sleep-wake cycles
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Cherries contain compounds that may help reduce muscle soreness and inflammation after exercise
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Cherries are a good source of fiber, which can promote healthy digestion and help regulate blood sugar levels
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Cherries are low in calories and high in fiber, which can promote feelings of fullness and help with weight management