istockphoto
iistockphoto
Clams are a good source of protein, which is essential for building and repairing tissues in the body
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Clam chowder can be a good source of vitamins and minerals, such as vitamin B12, iron, zinc, and selenium
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Clams contain omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body
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Clams are a good source of calcium, which is essential for maintaining strong bones and teeth
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Some studies have suggested that the omega-3 fatty acids found in clams may help improve cognitive function and reduce