Focus on drinking plenty of water throughout the day. Aim for at least 8 glasses of water,Take a 30-minute walk or engage in any physical activity that you enjoy
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Day 2:-
Plan and prepare healthy meals for the day, ensuring that each meal includes a source of protein, vegetables, and healthy fats,Incorporate a strength training workout, either at home or at the gym
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Day 3:-
Incorporate more fiber in your diet by eating more vegetables, fruits, and whole grains,Try a new form of physical activity, such as yoga or a dance class
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Day 4:-
Cut back on sugar and refined carbohydrates. Avoid sugary drinks and opt for water or unsweetened beverages,Take a 30-minute walk or engage in any physical activity that you enjoy
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Day 5:-
Incorporate a high-intensity interval training (HIIT) workout, which can help increase metabolism and burn more calories in a shorter period of time