Strengthen The Digestive System In This Way
1.Stay hydrated :- Drink plenty of water and other fluids to help your body digest food more easily. 2.Exercise regularly :- Regular exercise can help stimulate digestion and improve bowel regularity. 3.Manage stress :- Stress can affect digestion, so it’s important to manage stress levels. Practice relaxation techniques such as deep breathing, meditation, or yoga. … Read more