1.Stay hydrated :-
Drink plenty of water and other fluids to help your body digest food more easily.
2.Exercise regularly :-
Regular exercise can help stimulate digestion and improve bowel regularity.
3.Manage stress :-
Stress can affect digestion, so it’s important to manage stress levels. Practice relaxation techniques such as deep breathing, meditation, or yoga.
4.Chew your food thoroughly :-
Chewing your food thoroughly helps to break down food particles and makes it easier for your body to digest.
5.Eat smaller meals more frequently :-
Eating smaller meals more frequently can help reduce the burden on your digestive system and prevent overeating.
Conclusion :-
If you experience ongoing digestive problems or discomfort, it’s important to talk to your healthcare provider.