1.Stay hydrated :-
Drink plenty of water and other fluids to help your body digest food more easily.
2.Exercise regularly :-
Regular exercise can help stimulate digestion and improve bowel regularity.
3.Manage stress :-
Stress can affect digestion, so it’s important to manage stress levels. Practice relaxation techniques such as deep breathing, meditation, or yoga.
4.Chew your food thoroughly :-
Chewing your food thoroughly helps to break down food particles and makes it easier for your body to digest.
5.Eat smaller meals more frequently :-
Eating smaller meals more frequently can help reduce the burden on your digestive system and prevent overeating.
If you experience ongoing digestive problems or discomfort, it’s important to talk to your healthcare provider.